{"id":6733,"date":"2019-04-15T17:21:31","date_gmt":"2019-04-15T15:21:31","guid":{"rendered":"https:\/\/ellipse.prbb.org\/?p=6733"},"modified":"2023-08-22T12:09:48","modified_gmt":"2023-08-22T10:09:48","slug":"fem-salut-al-prbb-activitats-esportives-tallers-i-xerrades","status":"publish","type":"post","link":"https:\/\/ellipse.prbb.org\/ca\/fem-salut-al-prbb-activitats-esportives-tallers-i-xerrades\/","title":{"rendered":"Fem Salut al PRBB: activitats esportives, tallers i xerrades"},"content":{"rendered":"<p>Malauradament, les presses estan presents al dia a dia de la majoria de nosaltres. Aquesta sensaci\u00f3 del temps trepitjant-nos els talons ens porta a prioritzar activitats i, sovint, portar una dieta saludable i fer exercici f\u00edsic passen a un segon o fins i tot tercer pla. No obstant, descuidar la salut \u00e9s un greu error.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7176\" src=\"https:\/\/ellipse.prbb.org\/wp-content\/uploads\/2019\/04\/salut_38440869.png\" alt=\"\" width=\"628\" height=\"792\" srcset=\"https:\/\/ellipse.prbb.org\/wp-content\/uploads\/2019\/04\/salut_38440869.png 1600w, https:\/\/ellipse.prbb.org\/wp-content\/uploads\/2019\/04\/salut_38440869-178x224.png 178w, https:\/\/ellipse.prbb.org\/wp-content\/uploads\/2019\/04\/salut_38440869-768x968.png 768w, https:\/\/ellipse.prbb.org\/wp-content\/uploads\/2019\/04\/salut_38440869-476x600.png 476w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Amb l&#8217;objectiu d&#8217;ajudar als treballadors a portar una vida sana fins i tot en horari laborable, el&nbsp;<a href=\"http:\/\/www.prbb.org\/ca\" target=\"_blank\" rel=\"noopener noreferrer\">Parc de Recerca Biom\u00e8dica de Barcelona (PRBB)<\/a> se suma un any m\u00e9s a la <strong>Setmana Saludable<\/strong>, celebrada al llarg del mes d&#8217;abril a diferents parts del m\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<h3>Ioga, <em>spinning<\/em>, taller de cuina&#8230;<\/h3>\n<p>Del 8 al 12 d&#8217;abril, al PRBB es van dur a terme activitats molt diverses, per\u00f2 amb un mateix objectiu: <strong>promoure un estil de vida saludable.<\/strong> Els residents del parc van poder gaudir de:<\/p>\n<ul>\n<li>Sessions de&nbsp;<strong><em>Spinning<\/em><\/strong>,&nbsp;<strong><em>Body Attack<\/em><\/strong>,&nbsp;<strong><em>Funxtion<\/em><\/strong>,&nbsp;<strong><em>Fit 90<\/em><\/strong>,&nbsp;<strong><em>Body Balance<\/em><\/strong> i&nbsp;<strong><em>Spa System<\/em><\/strong> a c\u00e0rrec del gimn\u00e0s <a href=\"https:\/\/www.claror.cat\/maritim\" target=\"_blank\" rel=\"noopener noreferrer\">Claror Mar\u00edtim<\/a>.<\/li>\n<li>Classes de <strong>ioga a la platja<\/strong>, a c\u00e0rrec de l&#8217;Abril Hern\u00e1ndez.<\/li>\n<li>Un <strong>concert meditatiu amb bols tibetans<\/strong>, a c\u00e0rrec de Xavier Sorolla.<\/li>\n<li>Un <strong>taller de cuina<\/strong>, a c\u00e0rrec de <a href=\"https:\/\/www.clece.es\/ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Clece<\/a>.<\/li>\n<li>Una <strong>xerrada sobre l&#8217;etiquetatge dels aliments<\/strong>, a c\u00e0rrec de Karla Alejandra P\u00e9rez-Vega i Montserrat Fit\u00f3, ambdues investigadores de l&#8217;<a href=\"https:\/\/www.imim.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Institut Hospital del Mar d&#8217;Investigacions M\u00e8diques (IMIM)<\/a>.<\/li>\n<li>Una <strong>cursa-caminada de 5 km<\/strong> organitzada pel <a href=\"https:\/\/www.embl.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">European Molecular Biology Laboratory (EMBL)<\/a>.<\/li>\n<\/ul>\n<p>Un total de <strong>185 participants<\/strong> van assistir a les activitats organitzades pel PRBB. A m\u00e9s a m\u00e9s, els residents tamb\u00e9 van poder gaudir d&#8217;un&nbsp;<em>smoothie<\/em> diferent cada dia a la cafeteria del parc.<\/p>\n<p>D&#8217;altra banda, el 10 d&#8217;abril va ser dimecres de <a href=\"https:\/\/ellipse.prbb.org\/ca\/be-healthy-promovent-una-dieta-equilibrada-al-prbb\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>Be Healthy<\/strong><\/em><\/a> al PRBB. Els treballadors van trobar capses plenes de maduixes als vest\u00edbuls de totes les plantes.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"ca\" dir=\"ltr\">Avui \u00e9s dimecres de <a href=\"https:\/\/twitter.com\/hashtag\/BeHealthy?src=hash&amp;ref_src=twsrc%5Etfw\">#BeHealthy<\/a> i <a href=\"https:\/\/twitter.com\/hashtag\/SetmanaSaludable?src=hash&amp;ref_src=twsrc%5Etfw\">#SetmanaSaludable<\/a> al <a href=\"https:\/\/twitter.com\/hashtag\/PRBB?src=hash&amp;ref_src=twsrc%5Etfw\">#PRBB<\/a>! Trobareu capses plenes de maduixes per tot l&#39;edifici \ud83c\udf53\ud83c\udf53<\/p>\n<p>Tamb\u00e9 podeu demanar un smoothie de tom\u00e0quet i alf\u00e0brega a la cafeteria del parc \ud83c\udf45\ud83e\udd6c <a href=\"https:\/\/t.co\/P6WqSf0mBC\">pic.twitter.com\/P6WqSf0mBC<\/a><\/p>\n<p>&mdash; Biomedicina BCN (@the_prbb) <a href=\"https:\/\/twitter.com\/the_prbb\/status\/1115897107058233345?ref_src=twsrc%5Etfw\">April 10, 2019<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h2>Una comunitat sana<\/h2>\n<p>Com que la manca de temps sol ser un dels principals motius pels quals la gent no practica esport, un bon moment per promoure l&#8217;activitat f\u00edsica \u00e9s el cam\u00ed a la feina. Efectivament, segons una enquesta realitzada als treballadors del PRBB fa un parell d&#8217;anys, la bicicleta \u00e9s el mitj\u00e0 de transport m\u00e9s utilitzat pels residents del parc. Aix\u00ed, aproximadament un 42% dels treballadors de l&#8217;edifici venen a la feina en bicicleta, mentre que un 9% es traslladen caminant. Nom\u00e9s un 8% v\u00e9nen en cotxe i un 6% en moto.<\/p>\n<figure id=\"attachment_6744\" aria-describedby=\"caption-attachment-6744\" style=\"width: 633px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6744\" src=\"https:\/\/ellipse.prbb.org\/wp-content\/uploads\/2019\/04\/Enquesta_SetSal.png\" alt=\"La majoria dels residents del PRBB utilitzen el transport p\u00fablic i la bicicleta com a mitj\u00e0 de transport.\" width=\"633\" height=\"222\" srcset=\"https:\/\/ellipse.prbb.org\/wp-content\/uploads\/2019\/04\/Enquesta_SetSal.png 1345w, https:\/\/ellipse.prbb.org\/wp-content\/uploads\/2019\/04\/Enquesta_SetSal-400x141.png 400w, https:\/\/ellipse.prbb.org\/wp-content\/uploads\/2019\/04\/Enquesta_SetSal-768x270.png 768w, https:\/\/ellipse.prbb.org\/wp-content\/uploads\/2019\/04\/Enquesta_SetSal-1200x422.png 1200w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><figcaption id=\"caption-attachment-6744\" class=\"wp-caption-text\">La majoria dels residents del PRBB utilitzen el transport p\u00fablic i la bicicleta com a mitj\u00e0 de transport per despla\u00e7ar-se fins al parc (Enquesta de Mobilitat 2016).<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un any m\u00e9s, el PRBB se suma a la Setmana Saludable, celebrada arreu del m\u00f3n. Del 8 al 12 d&#8217;abril, s&#8217;han organitzat diverses activitats esportives, tallers i xerrades a l&#8217;edifici.<\/p>\n","protected":false},"author":9,"featured_media":6738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[401,227,868,521,617,527],"new-type":[35,43],"class_list":["post-6733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunitat","tag-nutricio","tag-prbb-ca","tag-prbbwellbeing","tag-salut","tag-somprbb","tag-vida-saludable-ca","new-type-noticies","new-type-recomanem"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/6733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/comments?post=6733"}],"version-history":[{"count":5,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/6733\/revisions"}],"predecessor-version":[{"id":37976,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/6733\/revisions\/37976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media\/6738"}],"wp:attachment":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media?parent=6733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/categories?post=6733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/tags?post=6733"},{"taxonomy":"new-type","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/new-type?post=6733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}