{"id":51418,"date":"2026-05-07T09:09:49","date_gmt":"2026-05-07T07:09:49","guid":{"rendered":"https:\/\/ellipse.prbb.org\/?p=51418"},"modified":"2026-05-07T09:09:52","modified_gmt":"2026-05-07T07:09:52","slug":"pot-lalimentacio-influir-en-la-salut-mental","status":"publish","type":"post","link":"https:\/\/ellipse.prbb.org\/ca\/pot-lalimentacio-influir-en-la-salut-mental\/","title":{"rendered":"Pot l\u2019alimentaci\u00f3 influir en la salut mental?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les <strong>malalties mentals<\/strong> s\u2019han tractat tradicionalment, i es continuen tractant, amb psicoter\u00e0pia, medicaci\u00f3 i fins i tot ter\u00e0pies alternatives, sovint combinades. Entre els tractaments m\u00e9s habituals es troben f\u00e0rmacs com els antidepressius i els antipsic\u00f2tics. En els darrers anys, per\u00f2, la comunitat cient\u00edfica tamb\u00e9 ha comen\u00e7at a estudiar amb m\u00e9s detall el paper de factors modificables, com l\u2019<strong>alimentaci\u00f3<\/strong>, en el benestar mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta \u00e9s una de les preguntes centrals del segon episodi de la segona temporada de <strong>Science With A View,<\/strong> un dels podcast del PRBB. La <a rel=\"noopener noreferrer\" href=\"https:\/\/ellipse.prbb.org\/ca\/les-dietes-saludables-disminueixen-el-risc-de-depressio\/\" target=\"_blank\">relaci\u00f3 entre l\u2019alimentaci\u00f3 i la salut mental<\/a> est\u00e0 despertant l\u2019inter\u00e8s de la comunitat cient\u00edfica. Cada vegada m\u00e9s estudis suggereixen que <strong>el que mengem pot influir en processos metab\u00f2lics relacionats amb la depressi\u00f3 i l\u2019ansietat<\/strong>. En aquest episodi les investigadores Camille Lassale, de l\u2019<a rel=\"noopener noreferrer\" href=\"https:\/\/www.isglobal.org\/ca\/\" target=\"_blank\">Institut de Salut Global de Barcelona (ISGlobal)<\/a>, i Gabriela Lugon, de l\u2019<a rel=\"noopener noreferrer\" href=\"https:\/\/www.researchmar.net\/ca_index.html\" target=\"_blank\">Hospital del Mar Research Institute (HMRIB)<\/a>, repassen aquesta evid\u00e8ncia a partir de grans estudis de cohorts i dades epidemiol\u00f2giques. Al llarg de la conversa, exploren com la qualitat de la dieta, els factors socioecon\u00f2mics i els aspectes conductuals es combinen i poden influir en el benestar mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El cap\u00edtol tamb\u00e9 obre una reflexi\u00f3 sobre <strong>qu\u00e8 implica construir una carrera acad\u00e8mica a llarg termini<\/strong>. Des de la depend\u00e8ncia del finan\u00e7ament competitiu i la pressi\u00f3 per publicar fins a les desigualtats estructurals que persisteixen en el sistema, la conversa posa sobre la taula algunes de les realitats a les quals s\u2019enfronten moltes persones investigadores avui dia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la secci\u00f3 final, <em>La veu del PRBB<\/em>, membres de la nostra comunitat del PRBB comparteixen les seves perspectives sobre com donar el seg\u00fcent pas en les seves carreres i com podrien evolucionar els sistemes acad\u00e8mics per donar suport a millor traject\u00f2ries investigadores sostenibles a llarg termini.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Escolta ja aquest episodi de \u2018Science With A View\u2019 i explica\u2019ns als comentaris: qu\u00e8 es necessita per pujar el seg\u00fcent esgla\u00f3 de la carrera acad\u00e8mica?<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed-spotify wp-block-embed is-type-rich is-provider-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Can diet affect mental health?\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0K9NBdRefMAomYe9ELYcjG?si=022d862199624430&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El segon episodi de <i>Science With A View<\/i> explora la relaci\u00f3 entre alimentaci\u00f3 i salut mental amb Camille Lassale (ISGlobal) i Gabriela Lugon (HMRIB).<\/p>\n","protected":false},"author":29,"featured_media":50641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,28],"tags":[213,295,764,676,617,938],"new-type":[35],"class_list":["post-51418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencia-i-societat","category-comunitat","tag-imim","tag-isglobal-cat","tag-podcast","tag-salut-mental","tag-somprbb","tag-swav-ca","new-type-noticies"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/51418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/comments?post=51418"}],"version-history":[{"count":5,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/51418\/revisions"}],"predecessor-version":[{"id":51428,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/51418\/revisions\/51428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media\/50641"}],"wp:attachment":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media?parent=51418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/categories?post=51418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/tags?post=51418"},{"taxonomy":"new-type","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/new-type?post=51418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}