{"id":44998,"date":"2024-10-25T09:21:14","date_gmt":"2024-10-25T07:21:14","guid":{"rendered":"https:\/\/ellipse.prbb.org\/?p=44998"},"modified":"2024-10-25T19:00:03","modified_gmt":"2024-10-25T17:00:03","slug":"les-dietes-saludables-disminueixen-el-risc-de-depressio","status":"publish","type":"post","link":"https:\/\/ellipse.prbb.org\/ca\/les-dietes-saludables-disminueixen-el-risc-de-depressio\/","title":{"rendered":"Les dietes saludables disminueixen el risc de depressi\u00f3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un <a rel=\"noreferrer noopener\" href=\"https:\/\/www.imim.cat\/noticies\/1287\/seguir-una-dieta-saludable-redueix-el-risc-de-patir-simptomes-de-depressio\" target=\"_blank\">estudi<\/a> de l\u2019<a href=\"https:\/\/www.imim.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hospital del Mar Research Institute<\/a>, amb col\u00b7laboraci\u00f3 amb altres centres com l\u2019<a href=\"https:\/\/www.isglobal.org\/ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Institut de Salut Global de Barcelona (ISGlobal)<\/a>, revela que tenir una <strong>dieta saludable redueix <\/strong>el risc de patir <strong>depressi\u00f3<\/strong>. Aquesta patologia afecta <strong>1 de cada 10 persones<\/strong> a Catalunya.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u2019han seguit <strong>quatre dietes<\/strong> en l\u2019estudi per tal d\u2019analitzar quin efecte tenien en la reducci\u00f3 del risc de patir depressi\u00f3. Aquestes han estat la <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/ellipse.prbb.org\/ca\/la-dieta-mediterrania-afavoreix-la-millora-cognitiva-i-la-memoria\/\" target=\"_blank\">mediterr\u00e0nia<\/a><\/strong>, la de <strong>prevenci\u00f3 <\/strong>de la <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/ellipse.prbb.org\/ca\/el-sistema-cardiovascular\/\" target=\"_blank\">hipertensi\u00f3<\/a><\/strong>, la <strong>vegetariana <\/strong>i una <strong>recomanada <\/strong>per l\u2019Organitzaci\u00f3 Mundial de la Salut (<strong>OMS<\/strong>). Totes elles tenen en com\u00fa la ingesta de <strong>fruita, verdura, llegums<\/strong> i la limitaci\u00f3 del consum de carn vermella i processada. En canvi, hi ha difer\u00e8ncies amb el pes del peix, els lactis o el sucre. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durant<strong> 6 anys<\/strong>, m\u00e9s de <strong>3.000 persones<\/strong> que formen part del Registre Giron\u00ed del Cor (REGICOR) han incorporat alguna d\u2019aquestes dietes. Al final del per\u00edode d\u2019estudi, han hagut de respondre un q\u00fcestionari per determinar si presentaven s\u00edmptomes de <a href=\"https:\/\/ellipse.prbb.org\/ca\/descoberta-una-relacio-positiva-entre-un-aminoacid-de-la-dieta-i-la-depressio\/\" target=\"_blank\" rel=\"noreferrer noopener\">depressi\u00f3<\/a>. Un 6% (184) en tenien i menys del 2% patien depressi\u00f3 severa. Segons l\u2019estudi, <strong>qualsevol dieta <\/strong>de les estudiades \u00e9s un <strong>factor <\/strong>que <strong>redueix <\/strong>el risc de patir <strong>depressi\u00f3<\/strong>. De fet, la <strong>mediterr\u00e0nia<\/strong> \u00e9s la que ha obtingut millors resultats, reduint el risc un <strong>16%<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Els professionals de la salut haurien de tenir en compte que l&#8217;activitat f\u00edsica i la dieta no nom\u00e9s ajuden a la salut f\u00edsica, sin\u00f3 que tamb\u00e9 tenen un impacte a la salut mental.<\/p><cite><strong>Camille Lassale<\/strong>, autora de l&#8217;estudi.<\/cite><\/blockquote>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta investigaci\u00f3 demostra el <strong>paper clau<\/strong> que t\u00e9 l\u2019<strong>alimentaci\u00f3<\/strong> en la <strong>salut mental<\/strong>, i evidencia que pot ser un complement en el tractament d\u2019una depressi\u00f3. Cal tenir en compte que la depressi\u00f3 t\u00e9 molts factors de risc, alguns no modificables, per\u00f2 hi ha factors, com \u00e9s el cas de la dieta o altres, que s\u00ed que es poden modificar i es pot plantejar algun tipus d&#8217;intervenci\u00f3. Les autores destaquen la <strong>necessitat<\/strong> de <strong>pol\u00edtiques<\/strong> <strong>p\u00fabliques<\/strong> que facilitin l\u2019<strong>acc\u00e9s<\/strong> de tota la poblaci\u00f3 a una <strong>alimentaci\u00f3 equilibrada i saludable<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canviar els h\u00e0bits alimentaris i millorar la dieta podria ser un complement no farmacol\u00f2gic en el tractament de patologies depressives. <\/p>\n","protected":false},"author":33,"featured_media":45122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[213,295,676,527],"new-type":[35],"class_list":["post-44998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recerca","tag-imim","tag-isglobal-cat","tag-salut-mental","tag-vida-saludable-ca","new-type-noticies"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/44998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/comments?post=44998"}],"version-history":[{"count":10,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/44998\/revisions"}],"predecessor-version":[{"id":45125,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/44998\/revisions\/45125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media\/45122"}],"wp:attachment":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media?parent=44998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/categories?post=44998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/tags?post=44998"},{"taxonomy":"new-type","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/new-type?post=44998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}