{"id":38122,"date":"2023-09-19T19:18:58","date_gmt":"2023-09-19T17:18:58","guid":{"rendered":"https:\/\/ellipse.prbb.org\/?p=38122"},"modified":"2023-10-30T14:31:56","modified_gmt":"2023-10-30T13:31:56","slug":"adaptar-lhora-de-menjar-per-millorar-la-salut","status":"publish","type":"post","link":"https:\/\/ellipse.prbb.org\/ca\/adaptar-lhora-de-menjar-per-millorar-la-salut\/","title":{"rendered":"Adaptar l&#8217;hora de menjar per millorar la salut"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cada vegada hi ha m\u00e9s recerques centrades en estudiar l\u2019associaci\u00f3 entre la <strong>dieta<\/strong>, els <strong>ritmes circadiaris<\/strong> i la <strong>salut<\/strong>. Perqu\u00e8 no tan sols \u00e9s important qu\u00e8 mengem, sin\u00f3 quan, i l\u2019\u00fas de la <strong>crononutrici\u00f3 <\/strong>podria ajudar a reduir el risc de patir algunes malalties. Aix\u00ed ho mostra <a rel=\"noreferrer noopener\" href=\"https:\/\/www.isglobal.org\/ca\/-\/desayunar-temprano-puede-reducir-el-riesgo-de-desarrollar-diabetes-de-tipo-2\" target=\"_blank\">un dels \u00faltims estudis<\/a> on ha participat l\u2019<a rel=\"noreferrer noopener\" href=\"https:\/\/www.isglobal.org\/ca\/\" target=\"_blank\">Institut de Salut Global de Barcelona (ISGlobal)<\/a> que suggereix que <strong>esmorzar abans de les 8 del mat\u00ed<\/strong> podria ajudar a <strong>reduir el risc de patir <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/ellipse.prbb.org\/ca\/el-risc-de-patir-diabetis-varia-segons-com-es-regula-lsplicing-de-larn\/\" target=\"_blank\"><strong>diabetis de tipus 2<\/strong>.<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cEls nostres resultats suggereixen que un primer menjar abans de les 8 del mat\u00ed i un \u00faltim abans de les 7 de la tarda podrien ajudar a reduir la incid\u00e8ncia de diabetis de tipus 2\u201d <br><strong>Manolis Kogevinas, ISGlobal<\/strong><\/p><\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019estudi, que ha durat m\u00e9s de 7 anys i ha estat fet en col\u00b7laboraci\u00f3 amb un equip de l&#8217;INSERM a Fran\u00e7a, va registrar la dieta dels m\u00e9s de <strong>100.000 participants<\/strong> d\u2019una cohort francesa durant els primers dos anys, a trav\u00e9s de formularis online. Despr\u00e9s van relacionar aquesta dieta amb l\u2019estat de salut dels participants monitoritzats durant la resta de la durada de l\u2019estudi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els resultats van mostrar que aquelles persones que esmorzaven <strong>abans de les 8h<\/strong> del mat\u00ed presentaven un <strong>59% menys de risc <\/strong>de patir diabetis de tipus 2 comparat amb aquelles persones que esmorzaven despr\u00e9s de les 9h. Sopar tard (m\u00e9s tard de les 10h de la nit) tamb\u00e9 incrementava el risc de la malaltia. Altres estudis han mostrat que saltar-se l&#8217;esmorzar tamb\u00e9 incrementa el risc de diabetes 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que encara cal seguir investigant per confirmar aquesta hip\u00f2tesi, sembla que els ritmes circadiaris no nom\u00e9s afecten a la incid\u00e8ncia d&#8217;aquesta malaltia. Un <a rel=\"noreferrer noopener\" href=\"https:\/\/www.isglobal.org\/ca\/-\/cenar-temprano-se-asocia-con-menos-riesgo-de-canceres-de-mama-y-de-prostata\" target=\"_blank\">estudi anterior<\/a> del mateix equip va determinar que <strong>sopar abans de les 21h<\/strong> comportava un <strong>menor risc de patir c\u00e0ncer de mama i de pr\u00f2stata<\/strong>. Aix\u00ed com tamb\u00e9, en <a rel=\"noreferrer noopener\" href=\"https:\/\/ellipse.prbb.org\/ca\/exercici-de-bon-mati-per-a-reduir-el-risc-de-cancer\/\" target=\"_blank\">una altra recerca<\/a>, van observar que l&#8217;<strong>exercici matut\u00ed<\/strong> podria tenir un major <strong>efecte protector<\/strong> contra malalties com el <strong>c\u00e0ncer<\/strong>. <\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudi on ha participat ISGlobal observa que esmorzar abans de les 8 del mat\u00ed redueix el risc de patir la diabetis de tipus 2 en un 59%. <\/p>\n","protected":false},"author":29,"featured_media":38452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[312,806,295,521],"new-type":[35,43],"class_list":["post-38122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recerca","tag-cancer-ca","tag-diabetis","tag-isglobal-cat","tag-salut","new-type-noticies","new-type-recomanem"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/38122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/comments?post=38122"}],"version-history":[{"count":12,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/38122\/revisions"}],"predecessor-version":[{"id":38207,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/38122\/revisions\/38207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media\/38452"}],"wp:attachment":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media?parent=38122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/categories?post=38122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/tags?post=38122"},{"taxonomy":"new-type","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/new-type?post=38122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}