{"id":25901,"date":"2021-11-03T10:05:40","date_gmt":"2021-11-03T09:05:40","guid":{"rendered":"https:\/\/ellipse.prbb.org\/?p=25901"},"modified":"2021-11-03T10:05:41","modified_gmt":"2021-11-03T09:05:41","slug":"70-pulsacions-per-minut-el-limit-per-evitar-complicacions-cardiaques","status":"publish","type":"post","link":"https:\/\/ellipse.prbb.org\/ca\/70-pulsacions-per-minut-el-limit-per-evitar-complicacions-cardiaques\/","title":{"rendered":"70 pulsacions per minut: el l\u00edmit per evitar complicacions card\u00edaques"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tenir <strong>m\u00e9s de <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.parcdesalutmar.cat\/ca\/noticies\/view.php?ID=11576\" target=\"_blank\"><strong>70 pulsacions per minut<\/strong> en rep\u00f2s <strong>incrementa el risc<\/strong> de patir <strong>malalties cardiovasculars<\/strong> o fins i tot la <strong>mort<\/strong><\/a>, segons un estudi liderat per personal investigador de l&#8217;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.imim.es\/\" target=\"_blank\">Institut Hospital del Mar d\u2019Investigacions M\u00e8diques&nbsp;(IMIM)<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;estudi, que ha fet un <strong>seguiment<\/strong> de m\u00e9s de <strong>10.000 persones <\/strong>participants de l&#8217;estudi <a rel=\"noreferrer noopener\" href=\"https:\/\/regicor.cat\/\" target=\"_blank\">REGICOR<\/a> (registre giron\u00ed del cor) durant <strong>deu anys<\/strong>, ha determinat com a saludable el llindar de 70 pulsacions per minut, en abs\u00e8ncia d&#8217;esfor\u00e7. Per aix\u00f2, per establir el ritme card\u00edac dels i les volunt\u00e0ries se&#8217;ls ha pres les pulsacions  despr\u00e9s d&#8217;estar 5 minuts en rep\u00f2s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;an\u00e0lisi de les dades ha revel\u00b7lat que l&#8217;<strong>increment de 10 pulsacions per minut per sobre del llindar<\/strong> de 70 suposa un <strong>augment del 30% del risc de patir malalties card\u00edaques<\/strong> o fins i tot la <strong>mort<\/strong>. <\/p>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00abLes persones que tenen 80 batecs per minut en rep\u00f2s tenen un 30% m\u00e9s de risc de morir en els pr\u00f2xims 10 anys comparat amb les persones que tenen 70 batecs per minut\u00bb<\/p><p><strong>Albert Clar\u00e0<\/strong> &#8211; Hospital del Mar\/IMIM<\/p><\/blockquote>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta troballa proporciona un indicador senzill que permet prendre mesures per evitar situacions de risc i millorar la salut de les persones. <\/p>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00abEvitar el consum de subst\u00e0ncies estimulants o promoure la pr\u00e0ctica d&#8217;activitat f\u00edsica o de meditaci\u00f3 ens pot ajudar a reduir el nombre de pulsacions\u00bb<\/p><p><strong>Roberto Elosua<\/strong> &#8211; Hospital del Mar\/IMIM<\/p><\/blockquote>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un estudi liderat per l&#8217;IMIM amb la participaci\u00f3 de m\u00e9s de 10.000 voluntaris i volunt\u00e0ries quantifica el risc de patir complicacions cardiovasculars quan augmenten les pulsacions card\u00edaques.<\/p>\n","protected":false},"author":26,"featured_media":25917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[235,643,451,213,521,527],"new-type":[35],"class_list":["post-25901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recerca","tag-activitat-fisica","tag-cardiovascular","tag-hospital-del-mar-ca","tag-imim","tag-salut","tag-vida-saludable-ca","new-type-noticies"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/25901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/comments?post=25901"}],"version-history":[{"count":15,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/25901\/revisions"}],"predecessor-version":[{"id":25950,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/25901\/revisions\/25950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media\/25917"}],"wp:attachment":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media?parent=25901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/categories?post=25901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/tags?post=25901"},{"taxonomy":"new-type","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/new-type?post=25901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}