{"id":25490,"date":"2021-10-08T09:35:43","date_gmt":"2021-10-08T07:35:43","guid":{"rendered":"https:\/\/ellipse.prbb.org\/?p=25490"},"modified":"2021-10-08T09:35:34","modified_gmt":"2021-10-08T07:35:34","slug":"la-dieta-mediterrania-afavoreix-la-millora-cognitiva-i-la-memoria","status":"publish","type":"post","link":"https:\/\/ellipse.prbb.org\/ca\/la-dieta-mediterrania-afavoreix-la-millora-cognitiva-i-la-memoria\/","title":{"rendered":"La dieta mediterr\u00e0nia afavoreix la millora cognitiva i la mem\u00f2ria"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un <a rel=\"noreferrer noopener\" href=\"https:\/\/www.imim.es\/noticies\/\" target=\"_blank\">recent estudi <\/a>multic\u00e8ntric en qu\u00e8 ha col\u00b7laborat l&#8217;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.imim.es\/ca_index.html\" target=\"_blank\">Institut Hospital Mar d&#8217;Investigacions M\u00e8diques (IMIM)<\/a> ha comprovat que l&#8217;adher\u00e8ncia a <strong>una dieta mediterr\u00e0nia podria millorar la cognici\u00f3 global i la mem\u00f2ria<\/strong> en pacients de s\u00edndrome metab\u00f2lica despr\u00e9s d&#8217;un per\u00edode de tres anys.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>La s\u00edndrome metab\u00f2lica, present en <strong>1 de cada 4 adults de tot el m\u00f3n<\/strong>, inclou s\u00edmptomes com <a rel=\"noreferrer noopener\" href=\"https:\/\/ellipse.prbb.org\/ca\/contaminacio-i-densitat-de-poblacio-podrien-augmentar-limc-i-la-pressio-arterial-en-els-mes-petits\/\" target=\"_blank\">hipertensi\u00f3<\/a>, hipergluc\u00e8mia, exc\u00e9s de greix a la cintura, nivells baixos de <a rel=\"noreferrer noopener\" href=\"https:\/\/ellipse.prbb.org\/ca\/no-es-colesterol-bo-tot-el-que-lluu\/\" target=\"_blank\">colesterol HDL<\/a> i nivells elevats de triglic\u00e8rids.<\/p><\/blockquote>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El projecte est\u00e0 basat en l&#8217;<a href=\"https:\/\/ellipse.prbb.org\/ca\/iris-lioba-matilla-vaz-imim-sense-assaigs-clinics-la-medicina-no-podria-avancar\/\" target=\"_blank\" rel=\"noreferrer noopener\">assaig<\/a> PREDIMED-PLUS (PREvenci\u00f3nDIetaMEDiterranea Plus), i ha fet el <strong>seguiment de 487 voluntaris i volunt\u00e0ries<\/strong> durant tres anys.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest temps han comprovat que, mentre els i les pacients de <strong>s\u00edndrome metab\u00f2lica sense intervenci\u00f3 empitjoren<\/strong> en els seus resultats de cognici\u00f3 global i mem\u00f2ria, els pacients que segueixen una <strong>dieta mediterr\u00e0nia hipocal\u00f2rica els milloren<\/strong>, especialment aquells que la combinen amb altres factors com l&#8217;<strong><a href=\"https:\/\/ellipse.prbb.org\/ca\/exercici-de-bon-mati-per-a-reduir-el-risc-de-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\">activitat f\u00edsica<\/a> i la p\u00e8rdua de pes<\/strong>.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00abEls canvis cognitius poden no ser perceptibles per a les persones, per\u00f2 poden ser m\u00e9s rellevants si es combinen amb millores en la seva qualitat de vida\u00bb<br><a rel=\"noreferrer noopener\" href=\"https:\/\/ellipse.prbb.org\/ca\/cientifiques-del-prbb-analitzen-els-ets-i-els-uts-de-la-seva-carrera-cientifica\/\" target=\"_blank\">Rafael de la Torre<\/a>, director de programa a l&#8217;IMIM, investigador de l&#8217;estudi.<\/p><\/blockquote>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Els resultats han demostrat que una <strong>major adher\u00e8ncia a la dieta es tradueix en una millora m\u00e9s gran <\/strong>a nivell cognitiu i, encara que les dades no han millorat per a tots per igual, \u00abaquestes millores cognitives es van donar en el conjunt de les i els participants. Tothom es beneficia de seguir la dieta Mediterr\u00e0nia, per\u00f2 en major o menor grau\u00bb, afirma la primera autora de la feina, <strong>Nat\u00e0lia Soldevila-Dom\u00e8nech<\/strong>.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un estudi en qu\u00e8 ha participat l&#8217;IMIM ha analitzat els beneficis cognitius de seguir una dieta mediterr\u00e0nia al llarg de tres anys.<\/p>\n","protected":false},"author":27,"featured_media":25357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[643,263,790,213,401,527],"new-type":[35],"class_list":["post-25490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recerca","tag-cardiovascular","tag-cervell","tag-cognicio","tag-imim","tag-nutricio","tag-vida-saludable-ca","new-type-noticies"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/25490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/comments?post=25490"}],"version-history":[{"count":5,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/25490\/revisions"}],"predecessor-version":[{"id":25530,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/25490\/revisions\/25530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media\/25357"}],"wp:attachment":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media?parent=25490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/categories?post=25490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/tags?post=25490"},{"taxonomy":"new-type","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/new-type?post=25490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}