{"id":18662,"date":"2020-11-05T12:43:23","date_gmt":"2020-11-05T11:43:23","guid":{"rendered":"https:\/\/ellipse.prbb.org\/?p=18662"},"modified":"2020-11-06T17:13:11","modified_gmt":"2020-11-06T16:13:11","slug":"exercici-de-bon-mati-per-a-reduir-el-risc-de-cancer","status":"publish","type":"post","link":"https:\/\/ellipse.prbb.org\/ca\/exercici-de-bon-mati-per-a-reduir-el-risc-de-cancer\/","title":{"rendered":"Exercici de bon mat\u00ed per reduir el risc de c\u00e0ncer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En un <a href=\"https:\/\/www.isglobal.org\/ca\/-\/la-actividad-fisica-por-la-manana-podria-tener-mas-beneficios-contra-el-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">estudi recent<\/a> un equip cient\u00edfic de l&#8217;<a href=\"https:\/\/www.isglobal.org\/ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Institut de Salut Global (ISGlobal)<\/a>&nbsp;ha analitzat la relaci\u00f3 del <strong>factor horari de <a href=\"https:\/\/ellipse.prbb.org\/ca\/exercici-si-pero-quant-la-ciencia-respon\/\" target=\"_blank\" rel=\"noreferrer noopener\">l&#8217;exercici<\/a><\/strong> amb la <a href=\"https:\/\/ellipse.prbb.org\/ca\/exercici-dieta-i-cancer-mites-i-realitats\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>reducci\u00f3 del risc de c\u00e0ncer<\/strong><\/a>, en concret el de pr\u00f2stata i el de mama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per fer-ho, han comptat amb la participaci\u00f3 de <strong>2.795 persones<\/strong> de l&#8217;estudi&nbsp;multicas-control&nbsp;a Espanya<a rel=\"noreferrer noopener\" href=\"https:\/\/www.isglobal.org\/ca\/-\/mcc-spain-estudio-multi-caso-control-poblacional-incluyendo-tumores-de-alta-incidencia-en-espana\" target=\"_blank\">MCC-Spain<\/a>, i han volgut estudiar la <strong>influ\u00e8ncia de l&#8217;exercici en els ritmes circadians<\/strong>, els cicles biol\u00f2gics que regulen la nostra activitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed, partint del fet que la <strong>producci\u00f3 de&nbsp;melatonina<\/strong>&nbsp;(una hormona&nbsp;secretada&nbsp;durant la nit i amb propietats&nbsp;anticancer\u00edgenas)&nbsp;es veu <strong>retardada<\/strong> quan l&#8217;exercici es realitza de manera tardana, els resultats de l&#8217;estudi van m\u00e9s enll\u00e0 i situen <strong>la millor hora per a l&#8217;activitat f\u00edsica entre les 8 i les 10 del mat\u00ed<\/strong>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cAquests resultats, si es confirmen, poden millorar les recomanacions actuals d&#8217;activitat f\u00edsica per a la prevenci\u00f3 del c\u00e0ncer\u201d<br><strong>Manolis Kogevinas<\/strong><br>&#8211; Investigador i coordinador de l&#8217;estudi &#8211; <\/p><\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;aquesta manera, encara que els resultats han variat en funci\u00f3 dels&nbsp;cronotips&nbsp;(els diferents tipus de ritmes circadians en la poblaci\u00f3) i altres factors, l&#8217;estudi ha ajudat a entendre <strong>com i quant influeix l&#8217;exercici f\u00edsic en els ritmes circadians<\/strong> i per tant en la regulaci\u00f3 temporal de les nostres vides.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;exercici matut\u00ed podria tenir un major efecte protector per a malalties com el c\u00e0ncer que l&#8217;activitat f\u00edsica a qualsevol altra hora del dia, segons un estudi coordinat pel ISGlobal.<\/p>\n","protected":false},"author":9,"featured_media":18601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[235,312,295,527],"new-type":[35],"class_list":["post-18662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recerca","tag-activitat-fisica","tag-cancer-ca","tag-isglobal-cat","tag-vida-saludable-ca","new-type-noticies"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/18662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/comments?post=18662"}],"version-history":[{"count":10,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/18662\/revisions"}],"predecessor-version":[{"id":18766,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/18662\/revisions\/18766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media\/18601"}],"wp:attachment":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media?parent=18662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/categories?post=18662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/tags?post=18662"},{"taxonomy":"new-type","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/new-type?post=18662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}