{"id":18064,"date":"2020-10-13T23:13:57","date_gmt":"2020-10-13T21:13:57","guid":{"rendered":"https:\/\/ellipse.prbb.org\/?p=18064"},"modified":"2020-10-16T23:12:54","modified_gmt":"2020-10-16T21:12:54","slug":"exercici-si-pero-quant-la-ciencia-respon","status":"publish","type":"post","link":"https:\/\/ellipse.prbb.org\/ca\/exercici-si-pero-quant-la-ciencia-respon\/","title":{"rendered":"Exercici s\u00ed, per\u00f2 quant? La ci\u00e8ncia respon."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L&#8217;exercici \u00e9s saludable, per\u00f2 <strong>quina \u00e9s la quantitat m\u00ednima i m\u00e0xima que optimitza els seus beneficis per a la <a rel=\"noreferrer noopener\" href=\"https:\/\/ellipse.prbb.org\/ca\/el-sistema-cardiovascular\/\" target=\"_blank\">salut cardiovascular<\/a><\/strong>? Aquesta \u00e9s la pregunta que han volgut respondre un grup de personal investigador i m\u00e8dic de l&#8217;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.imim.es\/\" target=\"_blank\">Institut Hospital del Mar d\u2019Investigacions M\u00e8diques&nbsp;(IMIM)<\/a> i de l&#8217;Hospital del Mar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La resposta: seguir la recomanaci\u00f3 de l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS) &#8211; fer <strong>150 minuts d&#8217;activitat f\u00edsica d&#8217;intensitat moderada cada setmana <\/strong>(com caminar r\u00e0pid o ballar) <strong>o 75 minuts d&#8217;activitat vigorosa <\/strong>(com c\u00f3rrer) &#8211; <strong><a href=\"https:\/\/www.imim.cat\/noticies\/916\/seguir-les-recomanacions-sobre-activitat-fisica-pot-reduir-un-16-el-risc-de-mort\" target=\"_blank\" rel=\"noreferrer noopener\">redueix el risc de mortalitat en un 16%<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;estudi, que ha seguit 11.158 persones durant m\u00e9s de 7 anys, tamb\u00e9 mostra que <strong>el m\u00e0xim benefici per a la salut s&#8217;obt\u00e9 mitjan\u00e7ant la realitzaci\u00f3 d&#8217;aquests nivells d&#8217;exercici 4 vegades, \u00e9s a dir, unes 5 hores d&#8217;exercici moderat per setmana<\/strong>. Fer m\u00e9s exercici que aquest, per\u00f2, no comporta cap benefici addicional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els autors, liderats per Roberto Elosua, destaquen la import\u00e0ncia per a la salut de l&#8217;activitat f\u00edsica i destaquen que \u00abno \u00e9s nom\u00e9s una decisi\u00f3 individual, sin\u00f3 que requereix el <strong>comprom\u00eds de les institucions p\u00fabliques de facilitar l&#8217;acc\u00e9s a la poblaci\u00f3 a entorns<\/strong>, urbans com rurals, on es puguin<strong> dur a terme aquestes activitats f\u00edsiques<\/strong>\u00ab.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un equip d&#8217;investigadors i investigadores de l&#8217;IMIM ha estudiat quins s\u00f3n els nivells m\u00ednim i m\u00e0xim d&#8217;exercici que milloren la salut cardiovascular.<\/p>\n","protected":false},"author":6,"featured_media":18058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[235,213,527],"new-type":[35],"class_list":["post-18064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recerca","tag-activitat-fisica","tag-imim","tag-vida-saludable-ca","new-type-noticies"],"acf":[],"_links":{"self":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/18064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/comments?post=18064"}],"version-history":[{"count":8,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/18064\/revisions"}],"predecessor-version":[{"id":18190,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/posts\/18064\/revisions\/18190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media\/18058"}],"wp:attachment":[{"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/media?parent=18064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/categories?post=18064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/tags?post=18064"},{"taxonomy":"new-type","embeddable":true,"href":"https:\/\/ellipse.prbb.org\/ca\/wp-json\/wp\/v2\/new-type?post=18064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}